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So far has created 73 blog entries.

36

By |August 18th, 2015|0 Comments

30

By |August 6th, 2015|0 Comments

10.11.2014

WOD: For Time

1000 m. Row

75 WallBall Shots

100 Double Unders

50 WallBall Shots

100 Double Unders

25 WallBall Shots

1000 m. Row

Rest 3 min.

15 X 3 Jack Knife

By |November 10th, 2014|0 Comments

10 Kasım 2014

1881 ~ —-

By |November 10th, 2014|0 Comments

07.11.2014

WOD:

10 Rounds

5 Front Squats

5 Hang High Pulls

5 Split Jerks

Rest as needed between rounds!

By |November 10th, 2014|0 Comments

06.11.2014

WOD For Time:

7 Rounds

7 Kettlebell Swings

7 Push Presses

7 Burpees

7 Pull-Ups

7 GHD Sit-Ups

By |November 7th, 2014|0 Comments

05.11.2014

EMOM 12 min.

5 Floor Press (Odd min.

3 Hang Clean (Even min.)

Rest 3 min.

WOD:

3 Rounds For Time:

500 m. Row

12 Box Jumps

12 Handstand Push-Ups

By |November 7th, 2014|0 Comments

04.11.2014

WOD:

21-18-15-12-9-6-3-6-9-12-15-18-21

Push-Ups

Kettlebell Swings

Rest 5 min. 

150 AbMat Sit-Ups

By |November 7th, 2014|0 Comments

03.11.2014

EMOM 20 min.

3 Front Squat (Odd Min.)

8 GHD Sit-Ups ( Even Min.)

Rest 3 Min.

WOD:

25-20-15-10-5

Pull-Ups

60-70-80-90-100

Double Unders (X3 Single Unders)

By |November 7th, 2014|0 Comments

31.10.2014

Strength: 3 X 8 Rounds  Front Squats

WOD:

20 min. EMOM

4 Pull-Ups

8 Kettlebell Swings

Rest 5 min.

100 Sit-Ups

By |November 5th, 2014|0 Comments